What is the correct sequence of an exercise program ?

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Question:
What is the correct sequence of an exercise program ?

1.Cool down, warm up, work out

2.Work out, cool down, warm up

3.Work out, warm up, cool down

4.Warm up, work out, cool down

Posted Date:-2022-01-21 07:20:05

More MCQS Questions and answers

  1. This development can be acquired through physical education when someone acquires positive trait Such as confidence, discipline, courage and perseverance
  2. A good muscle tone is highly related to:
  3. A physical change that a particular individual undergoes may be termed as:
  4. An immediate and temporary care given to a person who has been injured or suddenly taken ill.
  5. An important piece of equipment to heip prevent concussion and damage to the mouth.
  6. An important piece of equipment to help prevent concussion and damage to the mouth.
  7. By ensuring that you progressively overload your body you encourage it to adapt to new stresses bein placed upon it.
  8. Changes that occur in an individual's personality, emotions, and relationships with others refer to__________ development.
  9. Choose the best definition of gross motor skills.
  10. Focusing training on activities and exercises relevant to an individual's sporting goals and needs:
  11. How hard the exercise is ?
  12. Ideal choice of sport for Endomorphs can be _________.
  13. injuries to muscles are known as tears or ________.
  14. Locomotor skills include:
  15. Major Aim of Physical Education is to ensure a/ an:
  16. Mesomorphs are
  17. Overload in sports training relates to when :
  18. Physical development involves:
  19. Simon is 43 years old. Calculate his max heart rate.
  20. Skill component that describes the ability to stabilise or control the body while standing or moving.
  21. The "E" in the PICE method is ______________.
  22. The ability to use SMALL muscle groups is known as motor skills.
  23. The definite general purpose of leading towards the aim are generally known as:
  24. The ligament that is most commonly injured when your foot is planted and your body is rotating around your leg-a rotation injury is ___________
  25. The number of times you exercise each week:
  26. The push-up test measures _____________.
  27. This body type typically has narrow shoulders, chest, hips, and abdomen.
  28. This is an instructional program that gives attention to the development and care of the body.
  29. Training at an appropriate intensity and gradually increasing the amount of stress placed on the body:
  30. What component would be the most important to a long-distance runner?
  31. What do we call physical activity done to keep the body fit and healthy?
  32. What does cruciate mean?
  33. What ds aerobic mean?
  34. What is an advantage to exercise?
  35. What is flexibility?
  36. What is reaction time?
  37. What is the correct sequence of an exercise program ?
  38. What is the reason for a warm up?
  39. What principles of exercise state that we are unique to each other in terms of fitness level, fitness goal and nutritional preferences?
  40. What skill component describes the amount of force you can create when performing a task?
  41. What treatment should you not use immediately atter an injury such as an ankle sprain?
  42. What type of exercise is more appropriate in the cool down as they help the muscles to relax?
  43. When the two branes that come together to form a joint become separated, the joint is described as being ____________.
  44. Which among these is a not a factor that influences growth and development?
  45. Which of the below stages is called as a "Period of storm & stress"?
  46. Which of the following is not a body type ?
  47. Which of the following is not a common knee injury ?
  48. Which of the following is not a soft tissues?
  49. Which of the following is not an objective of sports training?
  50. Which of these is a common running injury?
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