Why Should You Practice Standing Yoga Poses in the yoga teacher training in rishikesh

Categories: Yoga

yoga teacher training in rishikesh. It will help you build both balanceand stability.

 

If you are a beginner, or just want to improve yourstability, balance, and flexibility, then standing poses are the best ones foryou. You may think that such poses might be very easy. However, you arecompletely wrong. It is true, that you need to exert less pressure on yourbody, to do these. But these poses can give you the basic foundation to move onto more strenuous poses in advanced classes. The 200 hour yoga teacher training in rishikesh is your stepping stoneinto the world of yoga. Additionally, it is the right track, for you to startyour yoga teacher journey.

Benefits of Standing Poses or Asanas

In poses such as mountain pose, tree pose, or warrior pose,you get to strengthen your legs, muscles, and glutes. The asanas help you tobuild strength and stability in your legs. The Triangle pose or Trikonasana, isone such pose that can help you to build upper body strength. These poses canhelp you to ground the body, and strengthen the Muladhara. Moreover, you willalso gain immense flexibility over time, in the hip flexors and upper legs. Youcan enrol in the yoga teacher trainingcourse in rishikesh today, to delve deeper into the practice of theseasanas.

Various Types of Standing Poses - Yoga TeacherTraining In Rishikesh


You will be amazed to know, that there are almost 36 standingposes in Yoga. Let us find out more about them.

Vrikshasana – It is one of the poses, which any beginner can alsopractice. The pose helps to strengthen the muscles, tendons, and ligaments ofyour legs. You just have to stand straight, and balance your body firmly on oneleg. Keep the foot of the other leg, on the inner thigh. Balance the body, sothat you do not fall. Then you need to take both the hands upwards, and jointhe palms in a namaste above your head. You can also do the same, with thehands near the heart chakra. Breathe deeply and hold the pose. You can repeatthe same on the other side.

Tadasana – It is the mountain pose, about which we talked earlier.You can also master this pose in the yogateacher training in rishikesh. The best schools make the students practiceuntil they are perfect. It is the foundation on which all standing poses inyoga are based. You need to stand with the legs straight on the ground. You canalso choose to maintain a few inches gap between both. Slowly spread your toesand lift the balls of your feet up. You can take your hands in the same motion,and position them on top of the head. While doing this, you must also lift yourchest upwards, and space out the collarbones. You need to hold the position fora few minutes, which will eventually, give you the power to balance your body.

Uttanasana – This is another standing pose, or asana in yoga. Manypeople will call it the forward fold asana. Stand straight, with both armspointing towards the sky and palms facing forward. Exhale and fold your bodyforward, and bend yourself to touch your toes. Inhale slowly, and come back tothe original pose. Repeat this, until you feel your body getting flexible.

Conclusion

Standing asanas or yogic poses are great for your body. Youcan practice them anywhere. Moreover, you can do them without a mat as well. Ifyou are just starting out with yoga practice, you should practice such asanas.If you intend to join a yoga school, you should head to Rishikesh. The bestyoga happens amidst nature, in the foothills of the Himalayas. You should startwith the 200 hour yoga teacher training in rishikesh, which is theperfect stage to start your career.

You will learn about all the basic poses, pranayama, kriyas,mudras, anatomy, philosophy, and more. Once you are grounded, you can move onto more difficult poses. Learn about the theoretical aspects, so that you caneasily perform the practical with ease. It will also help you decode, why youare practicing the pose, at all. They will help you to perform yoga, in aneffortless manner. 

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